recipe. Homemade Black Bean Burgers

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Information
Recipe from: All Recipes co uk
Language: English
Persons: 4
Preparation time: 35 mins
Nutrition: 199.9kcal
Tags: high fibre, Vegetarian, low fat, low GI


Recipe

Preheat oven to 190 C / Gas mark 5, and lightly oil a baking tray.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop green pepper, onion and garlic. Stir into mashed beans.
In a small bowl, stir together egg, chilli powder, cumin and hot pepper sauce.
Stir the egg mixture into the mashed beans. Mix in breadcrumbs until the mixture is sticky and holds together. Divide mixture into four patties.
Place patties on baking tray, and bake about 10 minutes on each side.


Ingredients

  • 1 (400g) tin black beans, drained and rinsed
  • 1/2 green pepper, quartered
  • 1/2 onion, halved
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chilli powder
  • 1 tablespoon cumin
  • 1 teaspoon hot pepper sauce
  • 50g (2 oz) dried breadcrumbs

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