recipe. Fruity Bircher muesli

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Information
Recipe from: All Recipes co uk
Language: English
Persons: 4
Preparation time: 10 mins
Nutrition: 366kcal
Tags: To Start the Day


Recipe

Place the oats and sultanas in a large bowl and add the milk. Stir to mix evenly, then cover and place in the refrigerator. Leave to soak overnight.
The next day, just before eating, grate the apple, discarding the core. Toss the apple with the lemon juice to prevent browning.
Stir the hazelnuts, pumpkin seeds and sesame seeds into the oat mixture, then stir in the grated apple and strawberries.
To serve, divide the muesli among 4 cereal bowls, and top each with a spoonful of yogurt and honey.


Ingredients

  • 115 g (4 oz) rolled oats
  • 115 g (4 oz) sultanas
  • 250 ml (8½ fl oz) semi-skimmed milk
  • 1 crisp dessert apple, such as Cox's
  • 2 tsp lemon juice
  • 30 g (1 oz) hazelnuts, roughly chopped
  • 15 g (1/2 oz) pumpkin seeds
  • 1 tbsp sesame seeds
  • 100 g (3½ oz) strawberries, chopped
  • 4 tbsp plain low-fat bio yogurt
  • 4 tsp clear honey

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