recipe. Crab and grapefruit salad

No votes yet


Information
Recipe from: All Recipes co uk
Language: English
Persons: 4
Preparation time: 25 mins
Nutrition: 220kcal
Tags: Main dish salads


Recipe

With a small paring knife, peel the grapefruits. Working over a large bowl to catch the juice, separate the grapefruit segments from the membrane; reserve any juice that collects in the bowl.
In a medium bowl, whisk together the mayonnaise, chutney, mustard, sesame oil, pepper and 3 tablespoons of the reserved grapefruit juice.
Add the crabmeat, tossing to combine. Add the watercress, chicory and grapefruit segments, and toss. Serve the salad on a bed of lettuce leaves.


Ingredients

  • 4 grapefruits
  • 2 tbsp reduced-fat mayonnaise
  • 1 tbsp finely chopped mango chutney
  • 2 tsp Dijon mustard
  • 1 tsp toasted sesame oil
  • pepper to taste
  • 350g (12oz) white crabmeat, picked over to remove any cartilage
  • 125g (4½oz) watercress, tough stalks trimmed
  • 1 head chicory, cut crossways into 1cm (½in) strips
  • 1 soft, round lettuce, separated into leaves

Comments
No comments or questions yet

Post a comment
Name*
E-mail
Comment*
:-) :-( :-O ;-) :-S :'( (H) (A) :-D :-P :-$ :-@
* Required fields
recipe. others

Green pasta with white beans

Heat the oil in a large frying pan over low heat. Add the...

Noodles with roast vegetables

Preheat the oven to 190°C (375°F, gas mark 5). Arra...

Cold sesame noodles and vegetables

Cook the linguine in a large pot of boiling water accordi...

Spaghetti with chickpeas and spicy tomato sauce

To make the sauce, heat the olive oil in a heavy saucepan...

Linguine with no-cook sauce

Mix together the tomatoes, basil, oil, parsley, mint, ora...

Oriental chicken salad

Finely shred the lettuce and put into a large salad bowl....